Individual Counseling

transforming time to focus on yourself

Therapy can be a transforming time to focus on yourself, your strengths and areas of growth. Throughout the treatment process, we will guide clients to not only examine where they came from, but where they aspire to be. We believe in collaborating with our clients in order to focus on personal and relational growth, healing, emotional wellness and development.

 Individual therapy may address:

  •  Anxiety, depression and trauma

  •  Communication and conflict resolution

  •  Life transitions and life balance

  •  Loss and grief

  •  Medical and health concerns

  •  Addiction and recovery stress management

  •  Work and career issues